Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water60.58g
Energy208.0kcal
Energy869.0kJ
Protein28.66g
Total lipid (fat)10.34g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.58mg
Magnesium, Mg22.0mg
Phosphorus, P226.0mg
Potassium, K293.0mg
Sodium, Na56.0mg
Zinc, Zn4.66mg
Copper, Cu0.071mg
Manganese, Mn0.003mg
Selenium, Se26.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.212mg
Niacin7.46mg
Pantothenic acid0.32mg
Vitamin B-60.714mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total68.9mg
Betaine9.7mg
Vitamin B-121.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.917g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.009g
14:00.26g
15:00.043g
16:02.275g
17:00.112g
18:01.2g
20:00.005g
24:00.004g
Fatty acids, total monounsaturated4.59g
14:10.053g
16:1 undifferentiated0.341g
16:1 c0.317g
16:1 t0.024g
17:10.086g
18:1 undifferentiated4.094g
18:1 c3.664g
18:1 t0.43g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.545g
18:2 undifferentiated0.448g
18:2 n-6 c,c0.361g
18:2 CLAs0.037g
18:2 t not further defined0.05g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.504g
Fatty acids, total trans-monoenoic0.454g
Fatty acids, total trans-polyenoic0.05g
Cholesterol80.0mg
Tryptophan0.339g
Threonine1.407g
Isoleucine1.401g
Leucine2.566g
Lysine2.858g
Methionine0.795g
Cystine0.298g
Phenylalanine1.193g
Tyrosine1.116g
Valine1.482g
Arginine1.999g
Histidine1.096g
Alanine1.787g
Aspartic acid2.88g
Glutamic acid4.884g
Glycine1.288g
Proline1.249g
Serine1.211g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg